[2 minute read]

Most people I know, including myself (who I know vaguely), have minds overflowing with stuff and things. We live in a world where there’s so much to take in, and at such speed, it’s a minor miracle we’re able to function at all. To help us, and our brains, mental health needs to be discussed often and freely, so we can create healthy working environments.

At the recent Marketing Society St Andrew’s Day Dinner, Ruby Wax highlighted the importance of mental health in a way only she can – with humour and discomforting honesty.

The analogy I remember most vividly was that the modern stresses applied to the brain are equivalent to filling your computer with files and wondering why it’s slowly grinding to a halt. It reminded me of a quote I’d read recently for a new project…

“I consider that a man’s brain originally is like a little empty attic, and you have to stock it with such furniture as you choose. A fool takes in all the lumber of every sort that he comes across, so that the knowledge which might be useful to him gets crowded out, or at best is jumbled up with a lot of other things.” Sherlock Holmes.

All of this got me looking into my ‘attic’ and realising how similar it was to my actual attic. Full of crap. Perhaps I should take a leaf out of my colleague’s book. He’s been abstaining from all news for the last six months. He’s noticeably more relaxed and is blissfully unaware of how angry he should be about all the things he has no ability to control.

I will now attempt to dump enough information so that I can remember my kids’ birthdays…

– Mark Wheeler


End mental health discrimination: https://www.seemescotland.org/

Mental health in the workplace: https://www.mentalhealth.org.uk/publications/how-support-mental-health-work

 

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